Quench Foods • Health Food Blog

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What elite athletes know & how it can help you too.

Jun 6, 2025

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November 2024

No Alcohol, No Problem!

A Healthier Alternative?

Nov 29, 2024 • Pattie

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August 2024

Caution: Ultra-Processed Foods

How to unprocess your diet

Aug 21, 2024 • Pattie

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May 2024

Look After Your Gut & It Will Look After You

One bite for me, one bite for you

May 24, 2024 • Pattie

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January 2024

10 Ways to help your body detox naturally

Support for your kidneys, liver, lymph, lungs, gut & skin

Jan 21, 2024 • Pattie

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October 2023

The Balancing Act

Strategies for fall prevention & strong bones

Oct 24, 2023 • Pattie

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June 2023

It's Alive

Heal Your Gut With Fermented Foods

Jun 9, 2023 • Pattie

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February 2023

How to eat yourself happy?

3 ways food choices can boost mental health.

Feb 24, 2023 • Pattie

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November 2022

FEEL IT IN YOUR BONES

Ways to promote bone health through food

Nov 25, 2022 • Pattie

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August 2022

Tapas & Pinchos

Small bites with big flavour

Aug 7, 2022 • Pattie

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May 2022

Ageless Strength!

Keep strong & fit for life

May 22, 2022 • Pattie

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February 2022

It's Bananas

5 tips for a better night's sleep

Feb 6, 2022 • Pattie

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