What is inflammation?

And how to reduce it.

Inflammation in the body is natural.

We need it to respond to infection and injury, food intolerances, stress and viruses.

A diet high in sugar, processed foods and saturated fats can create inflammation in your body. This inflammation can simmer away inside you.

We need some simple anti-inflammatory foods to get to work quenching those fires inside you before they can do serious damage. Most chronic diseases don’t develop overnight.

Foods like ginger, turmeric and green leafy vegetables will help to boost your immune system and stave off disease.

At this time in particular, we need to have our immune systems in tip top shape. Researchers argue that Covid-19 should be classified as an inflammatory disease.